體脂33.8
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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975 kcal
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Fat: 37.85g | Prot: 54.97g | Carbs: 105.76g.
Breakfast: 芭樂. Lunch: 鹹鴨蛋, 全家 酸菜白肉鍋, 炒菠菜, 透抽, 蘿蔔絲餅. Dinner: 水煮肉片, 番茄湯(加水翻熱). Snacks/Other: 蘿蔔絲餅. more...
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steady weight
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t3760232's Weight History
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