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吃外食，還是難控制😭
體脂肪30.7
內臟脂肪4.0
全身皮下脂肪及骨骼肌24.8 / 24.6
上半身皮下脂肪及骨胳肌21.6 / 19.3
下肢皮下脂肪及骨胳肌34碘酒/ 36.5
上臂皮下脂肪及骨胳肌42.2 /27.7
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52.7 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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537 kcal
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Fat: 18.39g | Prot: 29.05g | Carbs: 65.51g.
Breakfast: 馬可先生 奇亞籽無糖雜糧麵包, 無糖豆漿, 水煮蛋, 水煎包, 7-11 iseLect拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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Aimeechen's Weight History
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