空腹,拉粑粑了
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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690 kcal
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Fat: 23.84g | Prot: 69.84g | Carbs: 51.57g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 清炒西葫芦, 蒸南瓜. Dinner: 鸡胸肉(不吃皮). more...
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Losing 2.1 kg a Week
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