Weigh In record (no journal entry) for 10 December 2019
|
66.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
948 kcal
|
Fat: 25.81g | Prot: 85.35g | Carbs: 94.46g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Sadia Presunto Magro Cozido, Queijo Mozzarella. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Uvas, Pepino (Descascado), Tomates Cereja, Alface, Polenta Frita, Peixe no Forno ou Grelhado. Dinner: Wickbold Pão Integral Girassol e Castanha, Sadia Presunto Magro Cozido, Queijo Mozzarella. Snacks/Other: Verde Campo Natural Whey Coco, Bono Bono Chocolate, Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karoleskid's Weight History
|