Weigh In record (no journal entry) for 11 December 2019
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1541 kcal
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Fat: 60.09g | Prot: 114.05g | Carbs: 144.73g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 豬大腸, 酸菜, 豬里肌, 雞腿（烤製或烘焙）, A菜, 山蘇, 芭樂. Dinner: 蝦餃, 蛋餃, 新鮮豬肉香腸, 炒空心菜, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: 元本山 海苔, Hood 脫脂鮮奶, 水煮蛋. more...
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Losing 0.7 kg a Week
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