Weigh In record (no journal entry) for 11 December 2019
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1001 kcal
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Fat: 21.54g | Prot: 77.82g | Carbs: 130.33g.
Breakfast: Heavenly Blush Greek Style Yogurt, Semangka, Jus Jeruk Nipis. Lunch: Kobe Boncabe, Jamur, Ikan Panggang, Telur, Daun Bawang, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Royco Sup Krim Kepiting & Jagung. Dinner: Ikan Kembung Balado, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jus Jeruk Nipis, Mangga, Bengkoang, Pepaya. more...
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1465 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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terry_rachma's Weight History
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