Weigh In record (no journal entry) for 11 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1415 kcal
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Fat: 61.04g | Prot: 63.80g | Carbs: 160.74g.
Breakfast: Кулиничи Рогалики, Зеленый Чай, Овсяная Каша на Молоке. Lunch: Конфета, Зеленый Чай, Котлета Свиная, Гречка Отварная. Dinner: Сметана , Творог, Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Мандарины. more...
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Losing 7 kg a Week
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Яблуновська Катерина's Weight History
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