OmarMmnta's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

75.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

585 kcal

Fat: 14.73g | Prot: 40.54g | Carbs: 75.41g. Breakfast: Santa Clara Leche Entera, Great Value Almond Flakes. Snacks/Other: Colada Morada, Pechuga de Pollo, Guayaba. more...

2077 kcal

Exercise: Weight Training (moderate) - 10 minutes, Zumba - 17 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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OmarMmnta's Journal, 10 Dec 19

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OmarMmnta's Weight History