Weigh In record (no journal entry) for 11 December 2019
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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854 kcal
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Fat: 18.94g | Prot: 36.46g | Carbs: 141.50g.
Breakfast: ПП Шаурма. Lunch: Куриный Суп, ПП Шаурма. Dinner: Село Лесное Кефир 3%. Snacks/Other: Мандарины, Хурма. more...
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Losing 1.8 kg a Week
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