Weigh In record (no journal entry) for 11 December 2019
|
82.7 kg
Lost so far: 22.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
2029 kcal
|
Fat: 57.60g | Prot: 100.35g | Carbs: 265.84g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cebollas, Combino Penne Rigate , RealValle Paleta Cocida Finas Lonchas, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Baresa Salsa de Tomate con Aceitunas y Alcaparras. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Mandarinas, Hacendado Pechuga de Pavo al Corte, Hacendado Pan Integral de Centeno. Snacks/Other: Churruca Kikonazo, Schweppes Tónica Pink, Schweppes Tónica Pink, Café. more...
|
|
3084 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Crossfit - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|