Weigh In record (no journal entry) for 11 December 2019
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1179 kcal
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Fat: 78.48g | Prot: 50.23g | Carbs: 73.36g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Água com Limão. Dinner: Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Tirol Leite Integral, Vitalin Quinoa em Flocos, Abacate. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Bauducco Torrada Integral Novo Formato. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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