Weigh In record (no journal entry) for 11 December 2019
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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775 kcal
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Fat: 59.58g | Prot: 42.02g | Carbs: 19.72g.
Breakfast: Cebolinha Verde, Banha de Porco
, Almeirão, Ovo. Lunch: Costela de Porco, Caldo de Abóbora. Snacks/Other: Torresmo, Jussara Creme de Leite, Pachá Amendoim Torrado e Moído . more...
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Losing 2.8 kg a Week
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Heloisahds23's Weight History
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