Weigh In record (no journal entry) for 11 December 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1739 kcal
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Fat: 73.82g | Prot: 115.42g | Carbs: 167.85g.
Breakfast: Italac Leite Integral, Sadia Mussarela, Margarina, Pullman Pão de Forma, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Panco Pão de Hamburguer, Brasa Hambúrguer de Carne Bovina Angus. Snacks/Other: Bebida Energética, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 2.1 kg a Week
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brenorafael2's Weight History
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