lowcarb6
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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935 kcal
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Fat: 55.98g | Prot: 79.79g | Carbs: 27.75g.
Breakfast: Café, Provolone à Milanesa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Cafezinho, Bacon (Curado, Frito, Cozido), Avocado, Tomates, Peixe Grelhado. Dinner: Provolone à Milanesa, Pintado, Perdigão Linguiça com Queijo Coalho . more...
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steady weight
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