Weigh In record (no journal entry) for 11 December 2019
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
2305 kcal
|
Fat: 60.13g | Prot: 153.98g | Carbs: 298.01g.
Breakfast: Huevo, Plátano, Arándanos, Frutillas, Gourmet Esencia de Vainilla, Miel, Gourmet Cacao Amargo , Quaker Avena Multisemillas Maní y Almendras. Lunch: Miel, Arroz Blanco (de Grano Largo, Cocido), Tomates, Pechuga de Pollo, Banquete Aceite de Oliva Extra Virgen, Papa. Dinner: Miel, Pan Integral, Colun Quesillo Light, Pan Integral, Palta Hass, Pan Integral. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Colun Leche Descremada sin Lactosa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|