Weigh In record (no journal entry) for 11 December 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1324 kcal
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Fat: 62.98g | Prot: 76.67g | Carbs: 108.65g.
Breakfast: Café com Açúcar, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Farofa de Ovo. Dinner: Ovo Mexido. Snacks/Other: Ovo Cozido, Sadia Presunto Cozido Magro, Regina Queijo Mussarela. more...
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Losing 2.5 kg a Week
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julianacruzeiro's Weight History
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