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1 Bulan DefCal Diet ... still far from target... masih perlu turun 25 Kg.. semangatt...
View Diet Calendar, 11 December 2019:
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678 kcal
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Fat: 31.67g | Prot: 59.10g | Carbs: 39.47g.
Breakfast: Egg Omelet or Scrambled Egg, Tea Unsweetened. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocado Dip, Chicken Breast. Dinner: Lettuce, Boiled Egg, Egg White. more...
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 Comments
11 Dec 19 by member: nugay
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11 Dec 19 by member: Ako9
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