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halo temen2, cum mau nyapa kalian semua aja. Semangat terus yaaa. dan inget prioritasin kesehatan kalian semua💞
View Diet Calendar, 11 December 2019:
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1186 kcal
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Fat: 28.26g | Prot: 65.46g | Carbs: 198.99g.
Breakfast: Kraft Biskuat Coklat, Diamond Diamond Milk, Quaker Instant Oatmeal Grain. Lunch: Jamur, Tempe, Sambal Goreng, Kembang Kol, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Emping Melinjo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Nasi Merah. Snacks/Other: Biokul Yogurt Plain, Mangga, Mangga, Kismis, Alpukat, Biokul Yogurt. more...
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1 to 20 of 28
 Comments
berapa lama mbak, kereeen😍
11 Dec 19 by member: sucimentarimaulida
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Shining Shimering Splendid :'))
11 Dec 19 by member: Aurayurev27
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suci : 1 tahun setengah mba, pengenya selama2nya😁
aura : jangan salfok ke magic com ya:(
11 Dec 19 by member: Evemauren
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Huhuuhuu aku pengenn 🥺 Aku juga harus bisa 💪🏻😁
11 Dec 19 by member: Aurayurev27
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Ayu : yu ayuuuu bisa, jangan lupa yang penting caranya sehat ya😁
11 Dec 19 by member: Evemauren
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11 Dec 19 by member: dea aditria
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11 Dec 19 by member: sarah suhendri
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Dea : halooo dea😄
Sarah : tipsnya sabar sama kalori defisit yang sehat kak
11 Dec 19 by member: Evemauren
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11 Dec 19 by member: diylaa
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ya ampunnn kaaa beda banget
11 Dec 19 by member: adeliadella31
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diyla : tidaa kok
adelia : tapi gaya ku lebih banyak dulu lohhh
11 Dec 19 by member: Evemauren
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11 Dec 19 by member: Helloyayaa
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kamu penyemangat mba! semoga aku bisaaaa :)
11 Dec 19 by member: hdnurul
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11 Dec 19 by member: cacacolaa
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Yaya : olahraganya ya apa aja kak☺
Nurul : aku terhuraaa💓
Aisya : hai ayii💞
11 Dec 19 by member: Evemauren
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11 Dec 19 by member: armyandreano
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12 Dec 19 by member: putri mardha
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Salut bgt sama Kaka, bisa turunin 35 kg... Semoga jadi motivasi ku💪
12 Dec 19 by member: lindlistya
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Ahhhh bikin tambah semangat😍😍
12 Dec 19 by member: derrarahmawati.F.A
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Aku mulai di berat 105 teman2, cuma baru gabung fs ketika beratku 100 kilo
12 Dec 19 by member: Evemauren
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Evemauren's Weight History
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