widyathayf's Journal, 11 Dec 19

bb skrng 59,1 bismillah mencoba program baru

View Diet Calendar, 11 December 2019:
547 kcal Fat: 28.92g | Prot: 34.88g | Carbs: 38.77g.   Lunch: Shirataki Mie Kering, Bakso Daging Sapi. Dinner: Sate Ayam, Kopi (Instan). Snacks/Other: Energen Energen Kacang Hijau. more...
1486 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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