luemax's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

70.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1087 kcal

Fat: 45.77g | Prot: 67.66g | Carbs: 103.41g. Breakfast: Café Brasileiro Café com Açúcar, Walmart Queijo Mussarela, Crepioca. Lunch: Repolho, Bife de Fígado, Arroz Branco (Cozido). Dinner: Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Banana Nanica, Cacau Show Trufa Bendito Cacao 70%. more...

2034 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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luemax's Journal, 20 Nov 19

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luemax's Weight History