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Torsten 67
Journal
11 Dec 19
Torsten 67's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
93.7 kg
Lost so far:
3.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1060 kcal
Fat: 58.74g | Prot: 51.95g | Carbs: 95.17g.
Breakfast:
Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine, Dulano Geflügel Leberkäse.
Lunch:
Zwiebelsuppe (Konserviert, Kondensiert).
Dinner:
Grünkohleintopf.
Snacks/Other:
Schokolade.
more...
2430 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Torsten 67's Weight History
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