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View Diet Calendar, 11 December 2019:
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1438 kcal
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Fat: 48.00g | Prot: 130.02g | Carbs: 107.93g.
Breakfast: Dymatize Elite Whey, Alpro Nature à la Noix de Coco , Quaker Cruesli Chocolat Noir. Lunch: Lindt Chocolat Noir à la Pointe de Piment Rouge, Chicken Breast, Saint Eloi Légumes Pour Ratatouille , Barilla Spaghetti Intégrale . Dinner: Notre Jardin Mâche, Hard Parmesan Cheese, Auchan Mouline de Legumes Varies, Cooked Salmon, Tipiak Quinoa Gourmand Parfumé aux Épices Douces . Snacks/Other: Monique Ranou Blanc de Dinde Doré au Four, Babybel Mini Babybel. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fagundesbeca's Weight History
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