Weigh In record (no journal entry) for 11 December 2019
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85.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1261 kcal
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Fat: 50.18g | Prot: 65.03g | Carbs: 136.33g.
Lunch: Hambúrguer Caseiro, Feijão Preto Cozido, Aurora Linguiça de Frango, Alface, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Frimesa Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Ao Leite, Ovo Frito, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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nananananudif's Weight History
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