Weigh In record (no journal entry) for 24 July 2018
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.43g | Prot: 92.49g | Carbs: 124.83g.
Breakfast: Ovo (Inteiro), Paulista Leite Semidesnatado, Nescau Nescau Light. Lunch: Ovo, Palmito, Arroz de Couve Flor, Swift Filé Mignon, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: McDonald's Batata Frita (Média), McDonald's McNifico Bacon. Snacks/Other: McDonald's McFlurry Ovomaltine, Guylian Bombons de Chocolate Frutos do Mar. more...
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Losing 0.6 kg a Week
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laritoral's Weight History
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