Weigh In record (no journal entry) for 12 December 2019
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57.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2122 kcal
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Fat: 144.37g | Prot: 126.16g | Carbs: 79.82g.
Lunch: 감바스, 와인빵. Dinner: 파절이, 계란찜, 상추, 백김치, 고사리볶음, 목살, 삼겹살. Snacks/Other: 서울우유 슈레드 모짜렐라, NOW MCT Oil (softgels), 프래그란스 칠리콘카르네, 프래그란스 와인빵. more...
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Losing 1.4 kg a Week
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yuheejjang's Weight History
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