seunghoya365's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019

62.1 kg Lost so far: 4.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1832 kcal

Fat: 41.53g | Prot: 217.98g | Carbs: 139.29g. Breakfast: 카누 카누. Dinner: 김치볶음, 펑리수, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. more...

1969 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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seunghoya365's Weight History