Weigh In record (no journal entry) for 12 December 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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998 kcal
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Fat: 43.67g | Prot: 31.08g | Carbs: 124.74g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Putih, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Alpukat. Snacks/Other: Frisian Flag Susu Kental Manis, Roma Sandwich Better, Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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charlottetiana's Weight History
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