Weigh In record (no journal entry) for 12 December 2019
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1196 kcal
|
Fat: 48.31g | Prot: 78.56g | Carbs: 111.22g.
Breakfast: 매일유업 상하목장 유기농 우유, 롯데 초코파이 (34g). Lunch: 올리브기름, 양상추, 닭고기 가슴살 (구이 또는 튀김). Dinner: 오뚜기 진라면 매운맛 (65g), 닭죽. Snacks/Other: 귤. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|