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share dong teman2, gimana caranya biat BB ga stack??
View Diet Calendar, 12 December 2019:
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697 kcal
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Fat: 17.28g | Prot: 25.89g | Carbs: 113.77g.
Breakfast: Pepaya, Lemon. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Bihun (Dimasak), Tempe Orek, Nasi Kuning. more...
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 Comments
coba defisit kalori dan clean food tetapi harus ad cheating day max 1x dalam smnggu. dan cheatingnya jgn melebihi kalori saja. Semoga bermanfaat.
11 Dec 19 by member: Erika Nata
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11 Dec 19 by member: shakilashakila
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shakilashakila's Weight History
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