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20941dua
Journal
12 Dec 19
20941dua's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
68.8 kg
Lost so far:
1.4 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
712 kcal
Fat: 35.58g | Prot: 32.29g | Carbs: 68.86g.
Breakfast:
Tahu Goreng, Kecambah, Daging Sapi, Cap Cay Kuah, Nasi Putih.
Lunch:
Daging Sapi, Tahu Goreng, Nasi Putih.
Snacks/Other:
Kue Lumpur.
more...
1662 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes.
more...
Gaining 0.8 kg a Week
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20941dua's Weight History
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