lfp8797's Journal, 11 Dec 19


View Diet Calendar, 11 December 2019:
1224 kcal Fat: 60.96g | Prot: 106.36g | Carbs: 66.48g.   Breakfast: 遠洋牌 鮪魚抹醬, Costco 蘿蔓心, 福樂 福樂好優牛奶優格, 雞蛋, 卜蜂 輕食沙拉胸. Lunch: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋, 炒青菜, 蒸南瓜, 雞蛋, 炸豬排. Dinner: 松稜 糖燻雞腿, 毛豆仁(龍鳳含纖維), 炒青菜. more...

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