Weigh In record (no journal entry) for 12 December 2019
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1049 kcal
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Fat: 41.34g | Prot: 49.65g | Carbs: 119.80g.
Breakfast: Tahu ungkep, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu ungkep, Nasi Putih. Lunch: Hoka Hoka Bento Salad. Dinner: Sate Ayam, Tahu ungkep, Nasi Putih. Snacks/Other: Siomay, Kue, Mangga. more...
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Losing 0.7 kg a Week
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