Weigh In record (no journal entry) for 12 December 2019
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1200 kcal
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Fat: 29.62g | Prot: 56.29g | Carbs: 70.48g.
Breakfast: Mandarina, Pechuga de Pollo, Café Cortado. Lunch: Café Cortado, Hacendado Gambas Peladas , Cerveza, Vino Tinto de Mesa, Erizo, Jamón Serrano, Pan de Pueblo, Fresno Buñuelos de Bacalao, Croquetas de Jamón. more...
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Gaining 4.2 kg a Week
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PorkyPol's Weight History
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