Weigh In record (no journal entry) for 12 December 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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353 kcal
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Fat: 23.39g | Prot: 19.45g | Carbs: 17.40g.
Breakfast: Сарделька, Салат из Капусты, Омлет или Яичница. more...
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Gaining 2.1 kg a Week
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