Weigh In record (no journal entry) for 12 December 2019
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107.1 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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194 kcal
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Fat: 1.15g | Prot: 6.97g | Carbs: 38.74g.
Breakfast: Хлеб Черный, Макароны Отварные. more...
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Losing 0.5 kg a Week
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Vadim Holland's Weight History
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