Weigh In record (no journal entry) for 12 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1857 kcal
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Fat: 43.78g | Prot: 94.00g | Carbs: 269.41g.
Breakfast: Conad Piacersi Fiocchi di Latte, Caffè (dalla Moca), Gilli Mirtilli Neri, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Albicocche. Lunch: Lindt Cioccolato Fondente 90%, Ciambelline al Vino, Risotto al Formaggio, Kiwi, Dole Banana. Dinner: Lenticchie Bollite, Pane Bianco, Risotto al Formaggio. Snacks/Other: Biscotto, Wasa Integrale. more...
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2373 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 25 minutes, Showering - 20 minutes, Swimming (moderate) - 50 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Bathing - 10 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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steady weight
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trovatelovoi's Weight History
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