Weigh In record (no journal entry) for 12 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1604 kcal
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Fat: 71.62g | Prot: 77.38g | Carbs: 166.95g.
Breakfast: Желе, Кофе, Творог, Котлета Свиная, Гречка Отварная. Lunch: Сарделька, Капуста Тушеная. Dinner: Зефир, Сметана , Творог, Гороховый Суп. Snacks/Other: Мандарины, Пряник, Зеленый Чай, Салат Оливье. more...
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steady weight
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Яблуновська Катерина's Weight History
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