hafizhatul93's Journal, 12 Dec 19


View Diet Calendar, 12 December 2019:
1712 kcal Fat: 47.47g | Prot: 65.94g | Carbs: 251.68g.   Breakfast: Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bamboe Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kentang (Daging, tanpa Garam, Direbus). Dinner: ABC Kecap Manis, ABC Saus Sambal , Tahu, Mie Sedaap Rasa Soto, Nabati Cheese Wafer, Nabati Wafer Pink Lava, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Roma Malkist Rasa Abon. more...

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hafizhatul93's Weight History


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