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View Diet Calendar, 12 December 2019:
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1582 kcal
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Fat: 27.58g | Prot: 88.20g | Carbs: 219.05g.
Breakfast: Date, Apples , Oats Cereal (Instant, Prepared with Water, Fortified), Cooked Egg White. Lunch: Chana Dal, Clarified Butter (Ghee), Cooked Egg White, White Rice (Long-Grain) , Chicken Breast. Dinner: Long Rice Noodles (Fat Added in Cooking), Regular Beer . Snacks/Other: Corn Flakes . more...
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2474 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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rajeshtunuguntla's Weight History
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