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faded rose
Journal
23 Aug 10
faded rose's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
80.3 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2010:
568 kcal
Fat: 14.27g | Prot: 12.43g | Carbs: 105.93g.
Breakfast:
water, dried apricots.
Lunch:
butter, toast, poached egg.
Snacks/Other:
apple.
more...
2647 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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faded rose's Weight History
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