Weigh In record (no journal entry) for 12 December 2019
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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879 kcal
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Fat: 16.53g | Prot: 32.84g | Carbs: 160.95g.
Breakfast: Гречневая Каша с Молоком. Lunch: Каравай Лаваш Армянский Бездрожжевой, Суп Куриный с Вермишелью. Dinner: Село Лесное Кефир 3%. Snacks/Other: Апельсин, Магнит Апельсин, Магнит Хурма. more...
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Losing 5.6 kg a Week
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