Weigh In record (no journal entry) for 12 December 2019
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76 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1057 kcal
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Fat: 51.82g | Prot: 74.73g | Carbs: 77.49g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Mamão, Ovo, Clara de Ovo, Café. Lunch: Tomates, Aipim (Cozido), Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Legumes Refogados. Snacks/Other: Brasil Frutt Amêndoa Defumada, Morangos. more...
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2171 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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