Weigh In record (no journal entry) for 12 December 2019
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1209 kcal
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Fat: 56.32g | Prot: 73.63g | Carbs: 98.01g.
Breakfast: Kurkku, Oululainen Jälkiuunipala Täysjyväkauraleipä, Pirkka Kevyt Meetvursti, Valio Oltermanni 17%. Lunch: Porkkanat, Tuorejuustolevite, Ruisleipä, Kalakeitto. Dinner: Rainbow Tonnikalaa Curry Kastikkeessa. Snacks/Other: Kotimaista Kaurajuoma, Fazer Alku Maistuvampi Kaurapuuro, Valio Profeel Suklaa Proteiinivanukas . more...
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Losing 0.1 kg a Week
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johannahelena1's Weight History
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