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karena semua butuh usaha dan proses ga ada yg instan, <3 skrg pen nge gym biar ototnya madep hwehehehe
View Diet Calendar, 12 December 2019:
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804 kcal
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Fat: 29.60g | Prot: 42.59g | Carbs: 92.87g.
Breakfast: Jeruk, Puding Jagung Coklat. Lunch: Bango Kecap Manis Light, Telur Rebus, Tahu Goreng, Ikan Kembung Balado, Nasi Merah. Dinner: Telur, Kubis, Sate Kambing, Tongseng, Nasi Merah. Snacks/Other: Yakult Yakult, Semangka, Telur. more...
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2027 kcal
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Exercise:
Breastfeeding - 45 minutes, Motorbike Riding - 20 minutes, Shopping - 10 minutes, Cooking - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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 Comments
Ini periode waktunya berapa lama mbak?
12 Dec 19 by member: gincend
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12 Dec 19 by member: rraammaa
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12 Dec 19 by member: putriandrianih
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mantap kak 😆 semangat teruus 💕
12 Dec 19 by member: lailanhf
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12 Dec 19 by member: memyself3
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@gincend mau 3bulan ini,
@rraamaa, @putrindrianih defisit kalori sama olahraga di rumah aja berguru pada suhu @memyself3
@memyself siap om, hehhe otw 70 nih wqwq sering ngecheat begini nih 🤣🤣🤣
13 Dec 19 by member: gustinamulyawatii
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Wah keren banget. Semangat terus mbak. Olahraga apa aja kalau boleh tau?
13 Dec 19 by member: gincend
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@gincend hiit cardio sama zumba di rumah, sisanya ngurus anak, jualan, belanja ke pasar😅
13 Dec 19 by member: gustinamulyawatii
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19 Dec 19 by member: riskapalewai
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19 Dec 19 by member: gustinamulyawatii
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Kirim dong. Biar bisa tuker informasi. Mau nanya2 juga
22 Dec 19 by member: riskapalewai
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gustinamulyawatii's Weight History
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