Weigh In record (no journal entry) for 12 December 2019
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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912 kcal
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Fat: 36.53g | Prot: 64.24g | Carbs: 83.58g.
Breakfast: Tomates, Palta Hass, Soprole Leche con Chocolate Light, Kingsbury Pan Duo Light (50g). Lunch: El Buen Corte Pollo Ganso. Dinner: Kardámili Aceite de Oliva Extra Virgen Classic, Kingsbury Pan Duo Light (50g). Snacks/Other: Tika Artesan Chips, Costa Cereal Bar Choco Cereal. more...
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Losing 1.2 kg a Week
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