Weigh In record (no journal entry) for 12 December 2019
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1440 kcal
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Fat: 53.79g | Prot: 90.66g | Carbs: 149.06g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Mission Tortillas Delgaditas, Cebollas, San Rafael Pechuga de Pavo, Huevo. Lunch: Lechuga, Zanahoria, Jitomate, Nutrioli Aceite de Oliva Extra Virgen, Calabacitas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mission Tostadas Horneadas, Dolores Atún Premium. Snacks/Other: Cheetos Torciditos (Bolsa), Hershey's Kisses Almond, Manzana Golden. more...
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Losing 0.2 kg a Week
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patiruizruiz's Weight History
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