Weigh In record (no journal entry) for 12 December 2019
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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622 kcal
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Fat: 29.58g | Prot: 47.52g | Carbs: 38.53g.
Breakfast: Café. Lunch: Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Lambertz Biscoito com Cobertura de Chocolate, Ovo Frito, Coqueiro Sardinhas com Óleo. more...
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Losing 0.4 kg a Week
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