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zapatista
Journal
12 Dec 19
zapatista's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
102.0 kg
Lost so far:
2.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
3024 kcal
Fat: 191.10g | Prot: 112.98g | Carbs: 242.16g.
Breakfast:
Chocolate Muffin.
Lunch:
Sodexo Grapes & Cheese Cup.
Dinner:
panera asiago cheese bagel sandwich.
Snacks/Other:
Kroger Unsalted Cashews, Tortilla Corn Chips, Peanut Butter.
more...
2853 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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zapatista's Weight History
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