seunghoya365's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019

62.3 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

2456 kcal

Fat: 55.91g | Prot: 226.12g | Carbs: 256.54g. Dinner: 간장치킨, 밥, 참프레 닭곰탕, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 세븐일레븐 꿀물. Snacks/Other: 식혜, 홍시. more...

1976 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History