Weigh In record (no journal entry) for 13 December 2019
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1152 kcal
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Fat: 46.27g | Prot: 92.95g | Carbs: 97.67g.
Breakfast: 中華 板豆腐, 卜蜂 古早味醃漬里肌豬排, 花椰菜, 雞肉或火雞肉卷. Lunch: 火龍果, 水煮蛋, 法式長麵包, 酪梨, Costco 冷凍綜合莓果, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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